Choose Something You Care About
When thinking about what you’d like to change for 2019, consider whether it’s something you personally care about or whether it’s a goal based on outside pressures.

Have a Focus
Vague goals can also fail. Be clear in what you want to achieve and pinpoint every exact detail.

Be Conservative
Goals that are way too ambitious are destined to fail so it’s best to start small and work your way up.

Visualize Your Achievements
Visualizing your goals can actually help you obtain them and recommends starting a journal depicting how your life will improve.

Make it Fun
Our language and self-talk determines if our resolution will fade or will become something we’re still doing. Stay positive and make it fun to keep yourself motivated.